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	<title>Body Engineering</title>
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	<description>A new approach towards physical fitness and Bodybuilding with least efforts.</description>
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		<title>Body Engineering</title>
		<link>http://bodyengineering.wordpress.com</link>
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		<title>Walking: The Best form of Fitness Exercise!!!</title>
		<link>http://bodyengineering.wordpress.com/2007/06/02/walking-the-best-form-of-fitness-exercise/</link>
		<comments>http://bodyengineering.wordpress.com/2007/06/02/walking-the-best-form-of-fitness-exercise/#comments</comments>
		<pubDate>Sat, 02 Jun 2007 17:08:22 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Body Secrets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[To Trim your waistline and want a healthy life, the best form of fitness is Walking. We all know how to walk and run but do we have ever made an effort to know how walking can be beneficial for our healthy lives? No!!! Or may be some them do know about it. Walking is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=18&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>High Protein Fruit Smoothie!!!</title>
		<link>http://bodyengineering.wordpress.com/2007/05/26/high-protein-fruit-smoothie/</link>
		<comments>http://bodyengineering.wordpress.com/2007/05/26/high-protein-fruit-smoothie/#comments</comments>
		<pubDate>Sat, 26 May 2007 11:08:58 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/05/26/high-protein-fruit-smoothie/</guid>
		<description><![CDATA[A strong smoothie which is high in protein and it can be consumed any time for refreshment or after the gym as a post workout meal. Read more to know the recipe of the smoothie<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=17&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>4 Fitness Elements!!!</title>
		<link>http://bodyengineering.wordpress.com/2007/05/19/4-fitness-elements/</link>
		<comments>http://bodyengineering.wordpress.com/2007/05/19/4-fitness-elements/#comments</comments>
		<pubDate>Sat, 19 May 2007 15:30:35 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Body Secrets]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/05/19/4-fitness-elements/</guid>
		<description><![CDATA[Different people have different goals in life and like many health goals achieving overall physical fitness is a balancing act. A rounded fitness training routine covers each of the elements of good health. Most of us are a committed fitness fanatic looking to optimize the results or perhaps some of them have just begun their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=16&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Your Body is Your Barbell</title>
		<link>http://bodyengineering.wordpress.com/2007/05/13/your-body-is-your-barbell/</link>
		<comments>http://bodyengineering.wordpress.com/2007/05/13/your-body-is-your-barbell/#comments</comments>
		<pubDate>Sun, 13 May 2007 15:39:26 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Body Secrets]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/05/13/your-body-is-your-barbell/</guid>
		<description><![CDATA[I am sure that most of us have ran non-stop for 15 minutes in gym or some where else or may be some them have not but have you ever performed 15 minutes of resistance exercise without rest? Try it with these challenging moves listed below and you will be surprised how hard you can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=15&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>6 Greatest Ab Exercises of All Time!!!</title>
		<link>http://bodyengineering.wordpress.com/2007/04/30/6-greatest-ab-exercises-of-all-time/</link>
		<comments>http://bodyengineering.wordpress.com/2007/04/30/6-greatest-ab-exercises-of-all-time/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 18:08:00 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Body Secrets]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/04/30/6-greatest-ab-exercises-of-all-time/</guid>
		<description><![CDATA[The people who have been working out in a gym since years must have noticed and suggested to do these classic abs exercises and to list few of them they are: Abs Crunches Cable Crunch Lying Leg Raises Side Crunches Seated Abs Crunches Side Bend Crunches Now time has changed and the approach towards the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=14&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Boost up your Cardio in 20 minutes!!!</title>
		<link>http://bodyengineering.wordpress.com/2007/04/25/boost-up-your-cardio-in-20-minutes/</link>
		<comments>http://bodyengineering.wordpress.com/2007/04/25/boost-up-your-cardio-in-20-minutes/#comments</comments>
		<pubDate>Wed, 25 Apr 2007 10:31:00 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Body Secrets]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/04/25/boost-up-your-cardio-in-20-minutes/</guid>
		<description><![CDATA[Run less, lose more this summer its the perfect time for burning body fat, you must have heard of Slow and steady wins the race but when it comes to cardiovascular exercise this doesn’t apply all the time. The key for burning fat and loosing weight depends on cardio exercises and how they are practiced. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=13&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Acupressure Therapy</title>
		<link>http://bodyengineering.wordpress.com/2007/04/21/acupressure-therapy/</link>
		<comments>http://bodyengineering.wordpress.com/2007/04/21/acupressure-therapy/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 07:50:00 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Body Secrets]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/04/21/acupressure-therapy/</guid>
		<description><![CDATA[In this fast-paced world, we are used to take burden on ourselves, taking on too many commitments and extend ourselves to the point of exhaustion. This imbalances the energy and weakens our immune system. If we take good care of our body by eating properly, taking enough rest, exercising and practicing techniques that release tension [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=12&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Get rid off Stress</title>
		<link>http://bodyengineering.wordpress.com/2007/04/04/get-rid-off-stress/</link>
		<comments>http://bodyengineering.wordpress.com/2007/04/04/get-rid-off-stress/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 10:34:00 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/04/04/get-rid-off-stress/</guid>
		<description><![CDATA[Almost every person gets stressed out daily through cranky situations in life; Now what these situations are? Is it tiring schedule, frustration or may be some other reason. Stress is the body&#8217;s reaction to challenging situations and circumstances. When you are stressed, the body produces the energy to fight or run away from those situations. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=10&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Increase Your Metabolism</title>
		<link>http://bodyengineering.wordpress.com/2007/03/24/increase-your-metabolism/</link>
		<comments>http://bodyengineering.wordpress.com/2007/03/24/increase-your-metabolism/#comments</comments>
		<pubDate>Sat, 24 Mar 2007 10:01:00 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Body Secrets]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/03/24/increase-your-metabolism/</guid>
		<description><![CDATA[Metabolism is the process where lots of chemical reaction takes place in the body that converts the food we eat into the energy, which is necessary for us to perform routine activities and also during workouts in a gym. It depends on an individual’s metabolism quotient, what you eat is what you reap that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=9&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Get Abs in minutes!!!!!</title>
		<link>http://bodyengineering.wordpress.com/2007/03/14/get-abs-in-minutes/</link>
		<comments>http://bodyengineering.wordpress.com/2007/03/14/get-abs-in-minutes/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 08:52:00 +0000</pubDate>
		<dc:creator>Ashish Darak</dc:creator>
				<category><![CDATA[Body Secrets]]></category>

		<guid isPermaLink="false">http://bodyengineering.wordpress.com/2007/03/14/get-abs-in-minutes/</guid>
		<description><![CDATA[I have come through a very effective technique to get abs in minutes as I have practiced it and I am really surprised by the result too, it has tremendous effect this super technique is called Kapalbhati Pranayam. There are six types of pranayama but this particular pranayama is very effective and impactful there are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyengineering.wordpress.com&amp;blog=956196&amp;post=4&amp;subd=bodyengineering&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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